“What class is right for me?”
Beginner Yoga Series for those new to yoga with few physical limitations
Easy Pace Beginner Yoga for those who need a gentler approach to learning yoga
Basic Yoga and Yoga for Flexibility for an easy pace movement class
Gentler Iyengar Yoga accommodates limitations while learning proper alignment
All Level, Level I, Level II, and Level III Yoga Lab Iyengar Yoga classes for those progressing in skill level
Slow + Gentle, Restorative Yoga are perfect for those wanting to take it easy
Yin Yoga for those that want longer held poses and deep stretching with music
Healing classes for pain relief and self-care
Belly Dance for students that want to move
Private sessions for 1-on-1 instruction
Beginner Yoga 12-Week Course
Explore the nuts and bolts of the poses.
Create a solid foundation for continued progress. Clear concise instructions, progressive teaching of the poses. A focus on standing poses and forward bends with an introduction to the beginner inversions to build strength, stamina, and balance. $130 for 12 consecutive weeks (makeup classes available). Homework for home practice.
Easy Pace Beginner is for those needing a gentler approach.
CHECK WORKSHOP PAGE FOR NEXT SERIES
CLICK HERE to read more about Iyengar Yoga. With modifications to the poses using props and detailed instructions from the certified Iyengar Yoga Teacher, every student can find the practice of yoga accessible. Common knee, back, neck, and shoulder conditions are fine. From the beginner to advanced student, Iyengar Yoga is for everybody and every body!
Healing Back, Neck + Shoulders, Knee Class Series
Gentler Iyengar Yoga
All Level Iyengar Yoga
Level I Iyengar Yoga
Level II Iyengar Yoga
Level III Iyengar Yoga (needs permission to attend)
One-on-one approach for those with specific goals or intentions.
Work therapeutically to heal
Address a condition, injury, or illness
Refine or complement your home practice
Work on a challenging yoga pose
CLICK HERE to check the schedule and book a time that suits your needs when our teacher is available. Choose 1 private or a package of 5.
CLICK HERE to book private class for your friends, family, or event.
CLICK HERE Beach classes available.
Yin is a slow-paced style of yoga with postures that are held for longer than normal. It applies moderate stress to the connective tissues of the body to improve circulation and flexibility.
Candlelight Yin Yoga
Basic Yoga and Yoga for Flexibility
Move all your joints. Discover health and wellness through movement and community. These fun, energizing classes help with functional movement, balance and strength. Connect the practice of postures with breath and movement. All levels, students, and ages welcome.
Basic Yoga Monday/Wednesday 11-12
Yoga 4 Flexibility Thursday
Slow + Gentle, Restorative
A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis on building body and breath awareness. Poses are linked together at a slow pace with attention to alignment and detail. All levels welcome.
Slow and Gentle Yoga - Slow, gentle, and supported yoga class
Restorative Yoga - all poses are supported and held for a longer time
Basic Yoga- a great class for all levels of practitioners that want to move with music and breath
Qigong, Tai Chi, and Belly Dance (tai chi/qigong classes on hold)
Movement keeps us healthy and young. Find the right movement class for you.
Singing Bowls and Meditation
Every month we have a singing bowls class. Perfect to slow down and learn to be quiet. Check the online calendar for the next class. Most Sunday mornings we have a Buddhist meditation practice. The class is free but is donation based October/November we are collecting for Barnabus dental program.