class descriptions

 

“What class is right for me?”

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The beginner yoga course is systematic, safe, and instructional.

The beginner yoga course is systematic, safe, and instructional.

Beginner Yoga 12-Week Course

Explore the nuts and bolts of the poses.

Create a solid foundation for continued progress. Clear concise instructions, progressive teaching of the poses. A focus on standing poses and forward bends with an introduction to the beginner inversions to build strength, stamina, and balance. $130 for 12 consecutive weeks (makeup classes available). Homework for home practice.

Easy Pace Beginner is for those needing a gentler approach.

CHECK WORKSHOP PAGE FOR NEXT SERIES

 
 

 
 
Everyone can do Iyengar Yoga. The use of props + detailed instruction is paramount.

Everyone can do Iyengar Yoga. The use of props + detailed instruction is paramount.

Iyengar Yoga

CLICK HERE to read more about Iyengar Yoga. With modifications to the poses using props and detailed instructions from the certified Iyengar Yoga Teacher, every student can find the practice of yoga accessible. Common knee, back, neck, and shoulder conditions are fine. From the beginner to advanced student, Iyengar Yoga is for everybody and every body!

  • Healing Back, Neck + Shoulders, Knee Class Series

  • Gentler Iyengar Yoga

  • All Level Iyengar Yoga

  • Level I Iyengar Yoga

  • Level II Iyengar Yoga

  • Level III Iyengar Yoga (needs permission to attend)

 
 
Private instruction is ideal for those looking to access a difficult pose or otherwise receive more individual instruction.

Private instruction is ideal for those looking to access a difficult pose or otherwise receive more individual instruction.


Private Instruction

One-on-one approach for those with specific goals or intentions.

  • Work therapeutically to heal

  • Address a condition, injury, or illness

  • Refine or complement your home practice

  • Work on a challenging yoga pose

  • CLICK HERE to check the schedule and book a time that suits your needs when our teacher is available. Choose 1 private or a package of 5.

  • CLICK HERE to book private class for your friends, family, or event.

  • CLICK HERE Beach classes available.


 
 
Find flexibility in Yin Yoga with long held poses and mindful breath.

Find flexibility in Yin Yoga with long held poses and mindful breath.

Yin Yoga

Yin is a slow-paced style of yoga with postures that are held for longer than normal. It applies moderate stress to the connective tissues of the body to improve circulation and flexibility.

  • Candlelight Yin Yoga

  • Yin Yoga

 
 

 
 
The Yoga for Flexibility classes work on alignment and functional movement.

The Yoga for Flexibility classes work on alignment and functional movement.

Yoga For Flexibility

Move all your joints. Discover health and wellness through movement and community. This fun, energizing class helps with functional movement. Lynn helps you connect the practice of postures with breath and movement. All levels, students, and ages welcome.

  • Thursday AM

 
 

 
 
Restorative and long held poses can be deeply healing.

Restorative and long held poses can be deeply healing.

Slow + Gentle, Restorative, and Basic Yoga

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis on building body and breath awareness. Poses are linked together at a slow pace with attention to alignment and detail. All levels welcome.

  • Slow and Gentle Yoga - Slow, gentle, and supported yoga class

  • Restorative Yoga - all poses are supported and held for a longer time

  • Basic Yoga- a great class for all levels of practitioners that want to move with music and breath

 
 

 
 
Qigong and Tai Chi are only some of the movement classes offered.

Qigong and Tai Chi are only some of the movement classes offered.

Qigong, Tai Chi, and Belly Dance

Movement keeps us healthy and young. Find the right movement class for you.

 
 

 
 
Transform. Meditation can help us find our true self.

Transform. Meditation can help us find our true self.

Singing Bowls and Meditation

Every month we have a singing bowls meditation class. Perfect to slow down and learn to be quiet. Check the online calendar to see when the next class is.