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description of classes

Iyengar Yoga For Beginners Course

Explore-Renew-Learn

12- week series of classes, offered in AM and PM

  • Explore the nuts and bolts of the poses.

  • Create a solid foundation for continued progress.

  • Clear concise instructions, progressive teaching of the poses.

  • Focus on standing poses, forward bends and introducing the beginner inversions.

  • Build strength, flexibility, poise, and calm.

  • Course is 12 weeks. $130 for 12 weeks, (makeup classes can be used if student cannot make one of the classes within the 12 weeks). 

  • Homework for home practice.

  • CHECK WORKSHOP PAGE FOR NEXT SERIES


Iyengar Yoga - Healing ClassES

Soothe-Repair-Heal

4 week series

Watch for Workshops!

  • 4 week class.

  • Healing Low Back Class - Healing Neck and Shoulder Class - Healing Knee Class.

  • Recuperative and restorative poses for repairing injury and inflammation.  

  • Use of manual adjustments and weights to heal and bring blood supply to injured areas.

  • Home practice tips for helping you stay safe and injury free at home.  

  • Students must register. 

  • SEE WORKSHOP PAGE FOR NEXT SERIES.


Open Practice

Play-Practice-Connect

Coming Soon

The center is open for paying students to practice on their own. Please consider using this time to work on your own practice, play with the props and explore. A teacher is available for questions only. (Check Calendar) 


Iyengar Improvers

Challenge-Grow-Ignite

  • For all levels of students.

  • Moderately challenging. 

  • Class is led with instructions and short demos. 

  • Poses will be supported as appropriate for understanding and health, work intelligently and safely.

  • Modifications are given for injury and illness.


Iyengar Yoga - Mixed Level Class

Play-Inspire-Spark

  • For all levels of students.

  • An active practice of poses building strength and stamina ending with restorative poses.

  • Class is led with instructions and short demos. 

  • Focus on standing poses, forward extensions, and twist, inversions and abdominal poses.


Iyengar Yoga - GENTLE beginner yoga

Explore-Play-Improve

  • With a focus on the fundamentals of Iyengar Yoga, these classes are ideal for newcomers to the practice, students with particular needs of limitations, or students from other methods who want to ensure their practice are safe and sound..

  • More moderately paced class.


IYENGAR YOGA - LEVEL I+ CLASS

Explore-Refine-Practice

  • For those who have done the beginner course and/or are starting the yoga practice. 

  • Refine and explore the subtleties of practice.

  • Work on the essential categories of postures and Pranayama introduced.

  • Must be able to get up and down off the floor and have no major limiting conditions. (see Gentler Yoga)


Iyengar Yoga - Level I/II Class and I/II+ Class*

Inspire-Transform-Challenge

  • For experienced beginners to intermediate students.

  • Take your practice to the next level.

  • Poses and instructions are more complex and fine tuned.

  • Complex back bends and inversions explored.

  • Sunday is 120 minutes.

*Students need permission to attend this class. Student must be able to attempt headstand and hold shoulder stand.


mindful Yoga

Move-Play-Learn

  • Play with the poses and see what you are capable of doing.  

  • Movement with breath and meditation.

  • No previous yoga experience is required and classes are suitable for all ages and conditions.


Tai Chi/QiGong

Move-Breath-Energize

  • Learn century's old mind/body practices to stimulate the flow of Chi or elemental life force along the energy channels and meridians throughout the body.  

  • Qigong is an ancient Chinese practice of slow,flowing,rhythmic movements with a focus on body awareness and healing. A safe and easy to learn mind/body/spirit practice for stimulating the healing of emotions and lowering stress levels.

  • No previous experience is required and classes are suitable for all ages and conditions.


Yoga for flexibility

Learn-Connect-Aspire

  • Move all your joints.

  • Discover health and wellness.

  • Find joy and community in this fun, energizing class.

  • No previous experience is required, yoga, breath and movement. 


Vinyasa Yoga- AM starts 10/1

Move-Breath-Sweat

  • Find flexibility.

  • Work on the connection of breath and body and mind.

  • Vigorous, movement based yoga class.

  • All levels, all ages, all students.


Lunch break classes 

Mix it up!

  • Fit in a workout at lunch 12:15-12:45!

  • Improve posture.

  • Stretch, work, and play.

  • Stretch class, easy vinyasa yoga and strength class. Check schedule.


pilates

Strengthen-Balance-Stabilize

  • Improve posture.

  • Discover strength and stability.

  • All levels, all ages, all students.

  • Floor Pilates 


BELLY DANCE

Shake-Sweat-Sway

  • Traditional Dance.

  • Beginner and experienced beginners.

  • Fun, educational, and a cardio workout.

  • Dance belts (jingle!) available at the studio.


meditation

Breathe-Release-Connect

  • Offered 2 x a month

  • Meditation Class

  • Singing Bowls Meditation Practice