class descriptions

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The beginner yoga course is systematic, safe and instructional.

The beginner yoga course is systematic, safe and instructional.

Beginner Yoga 12-Week Course

Explore the nuts and bolts of the poses.

Create a solid foundation for continued progress. Clear concise instructions, progressive teaching of the poses. A focus on standing poses, forward bends and introducing the beginner inversions to build strength, stamina and balance. $130 for the consecutive 12 weeks (makeup classes available in the 12 weeks). Homework for home practice.

Easy Pace Beginner is for those needing a gentler approach.

CHECK WORKSHOP PAGE FOR NEXT SERIES

 
Everyone can do Iyengar Yoga. The use of props + detailed instruction is paramount.

Everyone can do Iyengar Yoga. The use of props + detailed instruction is paramount.

Iyengar Yoga

Iyengar Yoga is for every body. CLICK HERE to read more about Iyengar Yoga. With modifications to the poses using props and detailed instructions from the certified Iyengar Yoga Teacher, every student can find the practice of yoga accessible. Common knee, back, neck and shoulder conditions are fine. From the beginner to advanced student, we have a class for you!

  • Healing Back, Neck + Shoulders, Knee Class Series

  • Gentler Iyengar Yoga

  • All Level Iyengar Yoga

  • Level I Iyengar Yoga

  • Level II Iyengar Yoga

  • Level III Iyengar Yoga (needs permission to attend)

 
Yin is a slow paced style of yoga with postures that are held for longer times. It applies moderate stress to the connective tissues of the body to improve circulation and flexibiilty.

Yin is a slow paced style of yoga with postures that are held for longer times. It applies moderate stress to the connective tissues of the body to improve circulation and flexibiilty.

Yin Yoga

Find flexibility with long held poses and mindful breath.

  • Candlelight Yin Yoga

  • Yin Yoga

 
The Yoga for Flexibility classes work on alignment and functional movement.

The Yoga for Flexibility classes work on alignment and functional movement.

Yoga For Flexibility

Move all your joints. Discover health and wellness through movement and community. This fun, energizing class helps with the functional movement. Lynne helps you connect the practice of postures, breath and movement. All levels, students, and ages welcome.

  • Thursday AM

  • Friday AM

 
Restorative and long held poses can be deeply healing.

Restorative and long held poses can be deeply healing.

Restorative, Slow + Gentle Yoga, and Basic Yoga

A calming, stress relieving yoga class to stretch and strengthen the body gradually. Emphasis on building body and breath awareness. Poses are linked together at a slow pace with attention to alignment and detail. All levels welcome.

  • Slow and Gentle Yoga - Slow, gentle and supported yoga class

  • Restorative Yoga - all poses are supported and held for a longer time

  • Basic Yoga- a great class for all levels of practitioners that want to move with music and breath.

 
Qigong and Tai Chi are only some of the movement classes offered.

Qigong and Tai Chi are only some of the movement classes offered.

Qigong, Tai Chi, and Belly Dance

Movement keeps us healthy and young. Find the right movement class for you.

 
Transform. Meditation can help us find our true self.

Transform. Meditation can help us find our true self.

Singing Bowls and Meditation

Every month we have a singing bowls meditation class. Perfect to slow down and learn to be quiet. Check Calendar Online to see when next classes are held.