“What class is right for me?”
Beginner Yoga Series for those new to yoga and have few physical limitations
Easy Pace Beginner Yoga for those who need a gentler approach to learning yoga
Yoga for Flexibility for students wanting a gentle class and social connections
Gentler Iyengar Yoga class accommodates limitations while learning alignment
All Level, Level I, Level II, and Level III Yoga Lab Iyengar Yoga classes for those progressing in skill level
Slow + Gentle and Restorative Yoga are perfect for those wanting to take it easy.
Yin Yoga for those that want longer held poses and deep stretching and music
Healing classes for pain relief and self-care
Qigong, Tai Chi and Belly Dance for students that want to move
Private sessions for 1-on-1 instruction
Beginner Yoga 12-Week Course
Explore the nuts and bolts of the poses.
Create a solid foundation for continued progress. Clear concise instructions, progressive teaching of the poses. A focus on standing poses, forward bends and introducing the beginner inversions to build strength, stamina and balance. $130 for the consecutive 12 weeks (makeup classes available in the 12 weeks). Homework for home practice.
Easy Pace Beginner is for those needing a gentler approach.
CHECK WORKSHOP PAGE FOR NEXT SERIES
Iyengar Yoga is for every body. CLICK HERE to read more about Iyengar Yoga. With modifications to the poses using props and detailed instructions from the certified Iyengar Yoga Teacher, every student can find the practice of yoga accessible. Common knee, back, neck and shoulder conditions are fine. From the beginner to advanced student, we have a class for you!
Healing Back, Neck + Shoulders, Knee Class Series
Gentler Iyengar Yoga
All Level Iyengar Yoga
Level I Iyengar Yoga
Level II Iyengar Yoga
Level III Iyengar Yoga (needs permission to attend)
Find flexibility with long held poses and mindful breath.
Candlelight Yin Yoga
Yoga For Flexibility
Move all your joints. Discover health and wellness through movement and community. This fun, energizing class helps with the functional movement. Lynne helps you connect the practice of postures, breath and movement. All levels, students, and ages welcome.
Restorative, Slow + Gentle Yoga, and Basic Yoga
A calming, stress relieving yoga class to stretch and strengthen the body gradually. Emphasis on building body and breath awareness. Poses are linked together at a slow pace with attention to alignment and detail. All levels welcome.
Slow and Gentle Yoga - Slow, gentle and supported yoga class
Restorative Yoga - all poses are supported and held for a longer time
Basic Yoga- a great class for all levels of practitioners that want to move with music and breath.
Qigong, Tai Chi, and Belly Dance
Movement keeps us healthy and young. Find the right movement class for you.
Singing Bowls and Meditation
Every month we have a singing bowls meditation class. Perfect to slow down and learn to be quiet. Check Calendar Online to see when next classes are held.