From Yoga to Tai Chi, we have the class for you.
Beginner Yoga 12-Week Course
Explore the nuts and bolts of the poses.
Create a solid foundation for continued progress. Clear concise instructions, progressive teaching of the poses. A focus on standing poses, forward bends and introducing the beginner inversions to build strength, stamina and balance. $130 for the consecutive 12 weeks (makeup classes available in the 12 weeks). Homework for home practice. CHECK WORKSHOP PAGE FOR NEXT SERIES
Iyengar Yoga is for every body. With modifications to the poses using props and detailed instructions from the certified Iyengar Yoga Teacher, every student can find the practice of yoga accessible. Common knee, back, neck and shoulder conditions are fine. From the beginner to advanced student, we have a class for you!
Healing Back, Neck + Shoulders, Knee Class series
Level I/II and I/II +
Find flexibility. Work on the connection of breath and body and mind. Vigorous, movement based yoga class. A basic understanding of the yoga postures is helpful. Sweat, connect to music and movement to feel freedom.
Sweet, Sweat, Surrender
Yoga For Flexibility
Move all your joints. Discover health and wellness. Find joy and community in this fun, energizing class. Lynne will help you find the connection of the practice of yoga, breath and movement. All levels welcome, all students, all ages welcome.
Restorative and Mindful Yoga and Yin Yoga
A calming, stress relieving yoga class to stretch and strengthen the body gradually. Emphasis on building body and breath awareness. Poses are linked together at a slow pace with attention to alignment and detail. All levels welcome.
Candlelight Yin Yoga
Lunch Fit Classes
The class that fits your busy day. 30 mins, in and out. No sweat, lots of love and movement and a great way to break up the day.
Qigong, Tai Chi, Pilates and Belly Dance
Movement keeps us healthy and young. Find the right movement class for you.
Guided Meditation + Singing Bowls
Every month we have a guided mediation class and a singing bowls meditation class. Perfect to slow down and learn to be quiet. Check Calendar Online to see when next classes are held.