CLASSES
“What class is right for me?”
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Read about our interactive online classes CLICK HERE
IYENGAR YOGA
Level 1 - Great for Beginners and continuing
All Level - All students all levels
Level 1-2 - Added complexity to poses and deeper connections
Level 2 - Sutra Study and complex poses
(must have permission from studio to attend)
Gentle IYengar classes
Injured? Have a condition or healing from surgery? This is the class for you.
Gentle Class
Easy pace class for all ages.
Therapy Class
Illness,injury mobility compromised, complex muscular/skeletal and organic problems addressed one on one in a group setting. email lisa@iynfl.com
Healing Classes
Back, knees, hips, neck and shoulders. help. Click workshops to book
Other CLASSES
Energy Flow Yoga
Breath, body and movement meet for this gentle stretch and relax class
Gentle Seated, Standing and Mat Yoga
Move and stretch from the safety of the yoga chair
Strength Training
35 minute circuit training.
Beginner Yoga 6-Week Course
Explore the nuts and bolts of the poses.
Create a solid foundation for continued progress. Clear concise instructions, progressive teaching of the poses. A focus on standing poses and forward bends with an introduction to the beginner inversions to build strength, stamina, and balance. $89 for 6 consecutive weeks (makeup classes available). Homework for home practice. This is not an easy pace class.
Choose Gentler Yoga for those needing an easy approach.
Iyengar Yoga
With detailed instructions from our certified Iyengar Yoga teachers, every student can find the practice of yoga accessible. Common knee, back, neck, and shoulder conditions are fine. From the beginner to advanced student, Iyengar Yoga is for everybody and every body!
Healing Back, Neck + Shoulders, Knee Class Series
Healing Yoga Therapy Class
Gentler Iyengar Yoga
All Level Iyengar Yoga (from experienced beginner to advanced)
Level I Iyengar Yoga is for experienced beginners
Level I/II Iyengar Yoga is for intermediate beginners
Level II Iyengar Yoga is for experienced intermediate students (needs permission to attend)
Level II/III Iyengar Yoga is for advanced students (needs permission to attend)
Yoga Lab (themes and intensity levels vary) beginners to advanced as pop up classes
Pop-Up Classes. Focus on a special topic or prop such as menopause, ropes, the brick or the yoga chair.
RESTORATIVE YOGA
Restorative is a slow-paced style of yoga with postures that are held for longer than normal. It applies moderate stress to the connective tissues of the body to improve circulation and flexibility.
Energy Flow + Yoga for Every Body
Move all your joints. Discover health and wellness through movement and community. These fun, energizing classes help with functional movement, balance and strength. Connect the practice of postures with breath and movement. All levels, students, and ages welcome.
Energy Flow - Mondays and Thursdays
Yoga For Every Body - Mondays, Thursdays and Saturdays
Gentle SeatedYoga
Calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis on building body and breath awareness. Poses are linked together at a slow pace with attention to alignment and detail. All levels welcome.
Gentle Seated Yoga - Slow, gentle, and supported yoga class on yoga chairs for those with balance and mobility issues. Great for those who tire easily.
private instruction
One-on-one approach for those with specific goals or intentions.
Work therapeutically to heal
Address a condition, injury, or illness
Refine or complement your home practice
Work on a challenging yoga pose
CLICK HERE to check the schedule and book a time that suits your needs when our teacher is available. Choose Drop-in or the private 5 Pass package.
CLICK HERE to book private class for your friends, family, or event.
CLICK HERE Beach classes available.
