Workshops

Beginner Yoga 5-week course starts October 17 12:30-1:30 pm. Great for new students or those returning to yoga. WATCH FOR THE SPRING BEGINNER COURSE February 6-March 13
The Neurobiology of Addiction and the role of Yoga in Recovery January 15
The Pelvic Floor with Lisa Waas CIYT, IAYT and Brittany Globensky, PT, DPT, OCS February 12
Yoga for Osteopenia and Osteoporosis Workshop available for rent $79. Appropriate for all levels, even those with no yoga experience email lisa@iynfl.com to purchase
Heads Up! A practice for common eye conditions including glaucoma, retinal tears and macular tears is available to rent $89 in our online store.
Yoga Lab- November 15th a 2-hour class for all levels. $25. Book now in classes.