Workshops

Beginner Yoga 5-week course starts October 17 12:30-1:30 pm. Great for new students or those returning to yoga.
Yoga for Osteopenia and Osteoporosis Workshop available for rent $79. Appropriate for all levels, even those with no yoga experience email lisa@iynfl.com to purchase
Heads Up! A practice for common eye conditions including glaucoma, retinal tears and macular tears is available to purchase in our online store.
Yoga Lab- October 4th a 2-hour class for all levels. $25. Book now in classes.