Workshops

Yin and Singing Bowls April 17 6-7 pm and May 22 6-7 pm
Yoga for Osteopenia and Osteoporosis Workshop May 14th @ 5:30-7 pm. All Levels, no yoga experience needed. $79 for 1.5 hour class, 2 one hour practice videos and a follow up Q & A TBD
Yoga Lab 4/19 3-5 pm $25 Neck and Shoulder Care.
Yoga for Osteopenia and Osteoporosis Workshop available for rent $79. Appropriate for all levels, even those with no yoga experience email lisa@iynfl.com to purchase